Country Glen Swim & Tennis Club http://www.countryglen.org Just another WordPress site Wed, 25 Jan 2012 12:52:58 +0000 en hourly 1 http://wordpress.org/?v=3.1 HAPPY HOUR 6:30 – 8:30 PM http://www.countryglen.org/2011/08/happy-hour-630-830-pm/ http://www.countryglen.org/2011/08/happy-hour-630-830-pm/#comments Thu, 04 Aug 2011 00:06:17 +0000 Rick Matus http://www.countryglen.org/?p=406 http://www.countryglen.org/2011/08/happy-hour-630-830-pm/feed/ 0 Water Fitness Classes http://www.countryglen.org/2011/06/water-fitness-classes/ http://www.countryglen.org/2011/06/water-fitness-classes/#comments Tue, 14 Jun 2011 03:17:45 +0000 James Currie http://www.countryglen.org/?p=348 Continue reading →]]> This water fitness program is provided by the Wet Yet? Water Fitness Company specifically for the members of the Country Glen Swim Club. Classes are held for 45 minutes in water that is chest-deep and provide a low-impact but challenging cardiovascular workout.  Participants will exercise to music and perform a variety of motions including water walking and running, abdominal work and toning exercises.  This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone. 

Price:  16 classes @ $120.00
Checks payable to Country Glen Swim Club

For more class Information call Nancy at (301) 990-1846 or visit www.wetyetwaterfitness.com.

To register please complete the form below.

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